Keto Dream Bars

keto kris

Ingredients: 

  • Almond Flour 
  • Hazelnuts  
  • Grassfed Butter  
  • Cocoa Powder
  • Coconut Flour  
  • Coconut Butter 
  • Erythritol 
  • Coconut Oil  
  • Almond Butter  
  • Liquid Stevia Drops (Preferably Hazelnut or Vanilla flavor) 
  • Sugarless Chocolate Bar (Preferably Lindt 90% Chocolate) 
  • Unflavored Protein Powder  
  • Keto Krisp Bar (Preferably Chocolate Mint flavor)

Materials:

  • Square Tin Pan 
  • Small Saucepan 
  • Oven 
  • Microwave 
  • Refrigerator  
  • Measuring Cup 
  • Spoon 

 

Base Layer:   

  • Insert all these ingredients into the square tin pan: 
  • 75g almond flour 
  • 75g ground hazelnuts 
  • 60g grass-fed butter 
  • 2 T cocoa powder  
  • 2 T erythritol 
  • 1 T coconut flour 
  • Mix all the dry ingredients together then add melted butter of your choice (grass-fed butter, coconut butter, almond butter). Continue to mix all the ingredients. After mixing, pour the base into the square tin pan and bake at 340 F for 20 minutes in the oven.  

 Middle Layer:  

  • 100g coconut butter 
  • 80g almond butter or hazelnut butter (for an even better taste, mix both butters together!) 
  • 60g of coconut oil 
  • 70g erythritol 
  • Melt together in the microwave for exactly one minute. After heated, stir and pour over the base once it’s cooled down.  
  • While the middle is still wet, drop in hazelnuts and half 1/3 of the Keto Krisp bar 
  • After dropping in the hazelnuts and Keto Krisp bar, refrigerate or freeze the tin pan until everything is completely hardened. 

Top Layer:  

  • 1 full sugarless chocolate bar
  • 2 tsp. of grass-fed butter 
  • Melt together in a small saucepan on the stove at a very low heat  
  • Next whisk in:  
  • 4 drops of liquid stevia drops 
  • 25g of unflavored protein powder 
  • Pour chocolate mixture on top of the middle layer (once it’s completely hardened from being refrigerated) 
  • Then crumble the rest of the Keto Krisp bar over the top layer 
  • Lastly, place the tin pan back in the fridge until it’s completely cooled and hardened.  

keto krisp bars

Slice your bars into small snack squares and ENJOY! 

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